Do you remember your mother telling you to eat your broccoli when you were young? Now that you are a little older you have several great reasons to enjoy this healthy vegetable. This green stock of fiber is rich in calcium, potassium, beta-carotene and antioxidants. Broccoli also contains compounds known as phytonutrients that reduce theContinueContinue reading “Health Wise Series: #7 Delicious Broccoli!”
Category Archives: healthy foods
Health Wise Series: #6 Almonds the Super Food
Healthy Thursday to all of you! This week’s health tip is on a super food that we can enjoy as a nutritious snack. Almonds are known as a super food because they are rich in protein, fiber, magnesium, calcium, and vitamin E. Almonds also contain antioxidants that fight against free radicals and prevent heart diseaseContinueContinue reading “Health Wise Series: #6 Almonds the Super Food”
Health Wise Series: #4 Green Tea
Healthy Tuesday! I hope that this series has been helpful and healthy to all of you, if so then please share these helpful tips with others that could use some health wise knowledge. Lately my bedtime snack has consisted of a warm cup of soothing green tea. I’ll admit that transitioning from a delicious chocolateContinueContinue reading “Health Wise Series: #4 Green Tea”
