Healthy Tuesday! I hope that this series has been helpful and healthy to all of you, if so then please share these helpful tips with others that could use some health wise knowledge.
Lately my bedtime snack has consisted of a warm cup of soothing green tea. I’ll admit that transitioning from a delicious chocolate chip cookie or two, has been challenging, but knowing the health benefits of green tea and the desire to maintain a healthier lifestyle has kept me motivated.
According to a recent study a compound found in green tea can inhibit the growth of cancer cells. Additional research indicates that drinking green tea can lower cholesterol levels.
Overall you can expect the following health benefits from drinking green tea..
- inhibit the growth of cancer
- regulate glucose levels
- increases the metabolism
- lower cholesterol levels
- reduce the risk of high blood pressure
- can inhibit the spread of many diseases
Enjoy a delicious cup of green tea today; you will be glad you did!
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Published by AskDrCris
Hi, I'm Dr. Crystal Green Brown, Ph.D. (aka Dr. Cris). I'm the owner of Ask Dr. Cris Consulting, which is a full-service Career, Education, Health, Wellness & Nutrition Consulting firm that assists businesses, educational institutions, organizations, individual clients, and students who are in need of transitioning your career, identifying your purpose in life or desiring to live a healthier more spiritual-enriched life.
Through my website AskDrCris.com, you can learn more about my #1 best selling book Visual Prayer: How to Create a Spiritual Vision Board or my other popular dietary book How to be Schoolgirl Skinny. You can also SHOP AskDrCris for other books and spiritual gifts.
Through my AskDrCris Blog, you will receive weekly updates on career tips, learn details on manifesting your vision through the spiritual vision board process, in addition to education, health, wellness, and nutrition tips. My intention is to provide spiritual guidance and suggestions that will guide followers with insight on living and maintaining a more prosperous, healthy, and blessed life.
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