We know cinnamon as a spice that adds an incredible twist to our favorite foods. But perhaps what some of us didn’t know is that cinnamon also provides great health benefits. I enjoy a teaspoon of cinnamon every morning added to my coffee grounds so that I can enjoy all of these health benefits. CheckContinueContinue reading “Health Wise Series: #12 Cinnamon”
Category Archives: increases the metabolism
Health Wise Series: #4 Green Tea
Healthy Tuesday! I hope that this series has been helpful and healthy to all of you, if so then please share these helpful tips with others that could use some health wise knowledge. Lately my bedtime snack has consisted of a warm cup of soothing green tea. I’ll admit that transitioning from a delicious chocolateContinueContinue reading “Health Wise Series: #4 Green Tea”
