healthy foods – AskDrCris.com

Thursday’s Tip: Why Antioxidant-Rich Foods are Yummy for Your Health

Posted on December 14, 2017 by Dr. Crystal Green Brown Posted in #HealthTipThursday, antioxidant-rich foods, fruits, healthy foods, vegetables .

Antioxidant-packed foods protect healthy tissue in your body by destroying free radicals and also help

Low Carb Diet: The Basics

Posted on August 17, 2017 by Dr. Crystal Green Brown Posted in healthy foods, healthy lifestyle, Low Carb Diet .

From one diet to another, we all have tried to shed a few pounds

The Write Way to Weight-Loss: Part 1

Posted on February 22, 2016 by Dr. Crystal Green Brown Posted in healthy foods, healthy lifestyle, journal, weight loss .

The #1 way to lose weight is at your fingertips. Writing your way to

Health Wise: Food Cravings

Posted on June 25, 2015 by Dr. Crystal Green Brown Posted in chocolate, food cravings, health benefits, health wise, healthy foods, How to Be Schoolgirl Skinny, magnesium .

Did you know that your specific food cravings, such as chocolate, salty treats, or bread

You Are What You Eat: Silk Dark Chocolate Almond Milk

Posted on April 17, 2014 by DrCris Posted in calcium, health benefits, healthy foods, healthy lifestyle, Silk dark chocolate almond milk, Vitamin C, Vitamin E .

I recently discovered the 8th wonder of the world – Silk Dark Chocolate

Spring into Your Summer Body Challenge

Posted on March 30, 2014 by DrCris Posted in health & wellness, healthy foods, healthy lifestyle, healthy weight, How to Be Schoolgirl Skinny, lose weight, Spring into Your Summer Body .

Now that we have waited all winter for spring to arrive, can we truly say

You Are What You Eat: Food Cravings

Posted on February 16, 2014 by DrCris Posted in chocolate, food cravings, healthy foods, How to Be Schoolgirl Skinny, magnesium, salty treats .

Did you know that your specific food cravings, such as chocolate, salty treats, or bread

You Are What You Eat: Green Tea

Posted on January 18, 2014 by DrCris Posted in coffee, eat healthy, green tea, health benefits, healthy foods, healthy lifestyle, weight loss .

Over the holidays, I attempted for the second time to switch from drinking coffee in

You are What You Eat: Bananas

Posted on December 30, 2013 by DrCris Posted in bananas, eat healthy, health & wellness, health benefits, healthy foods, healthy lifestyle, potassium, vitamins and nutrients .

Starting a new year usually stirs up emotions of new beginnings. Having a fresh

Don’t Skip Breakfast: Golden Rule #4 from How to Be Schoolgirl Skinny®

Posted on September 16, 2013 by DrCris Posted in Amazon.com, BelVita breakfast biscuits, healthy foods, healthy weight, How to Be Schoolgirl Skinny, lose weight, omega 3 .

Continuing with our series which focuses on my upcoming book How to Be Schoolgirl Skinny®: