Antioxidant-packed foods protect healthy tissue in your body by destroying free radicals and also help in fighting and preventing cancer, heart disease, Alzheimer’s disease and other chronic conditions. Free radicals are formed through normal body processes and through exposure to sun, pollution, cigarette smoke, stress, and the intake of unhealthy food and alcoholic beverages. TheContinueContinue reading “Thursday's Tip: Why Antioxidant-Rich Foods are Yummy for Your Health”
Category Archives: healthy foods
Low Carb Diet: The Basics
From one diet to another, we all have tried to shed a few pounds every now and then. But one lifestyle change that has worked for me in addition to the schoolgirl skinny plan is a low carb (carbohydrates) diet. The basics For those interested in knowing more about this dietary choice that hasContinueContinue reading “Low Carb Diet: The Basics”
The Write Way to Weight-Loss: Part 1
The #1 way to lose weight is at your fingertips. Writing your way to weight loss is as easy as keeping a food journal. Yes, it does take time to write down everything you have eaten during the day, but a food journal is important to help you cut down on overeating, for self-assessmentContinueContinue reading “The Write Way to Weight-Loss: Part 1”
