Pistachios are one of those flavorful nuts that once you start eating them, it is hard to stop. But through research, we now know that it is okay to truly enjoy this nutty favorite. A few handfuls of pistachios each week can actually produce great health benefits. Such as … Reducing LDL (“bad”) cholesterolContinueContinue reading “Health Wise Series #11: Going Nuts Over Pistachios”
Category Archives: free radicals
Health Wise Series: #6 Almonds the Super Food
Healthy Thursday to all of you! This week’s health tip is on a super food that we can enjoy as a nutritious snack. Almonds are known as a super food because they are rich in protein, fiber, magnesium, calcium, and vitamin E. Almonds also contain antioxidants that fight against free radicals and prevent heart diseaseContinueContinue reading “Health Wise Series: #6 Almonds the Super Food”
Health Wise Series: #5 An apple a day…
Everyone knows the saying, “An apple a day keeps the doctor away.” But are we truly aware of all of the health benefits that apples really provide? Over 85 studies have been conducted on this delicious super fruit and results are fascinating. Apples are considered to be an anti-inflammatory food; therefore, according to research itContinueContinue reading “Health Wise Series: #5 An apple a day…”
