http://pagead2.googlesyndication.com/pagead/show_ads.js When it comes to constantly maintaining a healthy diet, it can be a little challenging at times. Especially when you have a busy schedule and you are always on the go with meetings and appointments and simply everyday life. One of my favorite healthy treats that is full of vitamins and nutrients that you canContinueContinue reading “My Favorite Things: Healthy Smoothies”
Category Archives: lower cholesterol
Health Wise Series: #12 Cinnamon
We know cinnamon as a spice that adds an incredible twist to our favorite foods. But perhaps what some of us didn’t know is that cinnamon also provides great health benefits. I enjoy a teaspoon of cinnamon every morning added to my coffee grounds so that I can enjoy all of these health benefits. CheckContinueContinue reading “Health Wise Series: #12 Cinnamon”
Health Wise Series #10: What’s the flack on flaxseed?
Flaxseed when consumed after it has been ground provides extraordinary health benefits. This plant is high in fiber, Omega-3, and lignans. Because of its crunchy texture, it offers a wide range of uses. You can sprinkle it over your oatmeal or yogurt. Include it in your smoothies. Or use it as an egg substitute. YouContinueContinue reading “Health Wise Series #10: What’s the flack on flaxseed?”
