Flaxseed when consumed after it has been ground provides extraordinary health benefits. This plant is high in fiber, Omega-3, and lignans. Because of its crunchy texture, it offers a wide range of uses. You can sprinkle it over your oatmeal or yogurt. Include it in your smoothies. Or use it as an egg substitute. YouContinueContinue reading “Health Wise Series #10: What’s the flack on flaxseed?”
Category Archives: inhibit the growth of cancer
Health Wise Series: #9 Enjoying the Benefits of Leafy Green Kale
I must admit, when I first heard about this leafy green wonder food on Dr. Oz last week, I had no idea what his featured guest, Dr. Joel Fuhrman had introduced. What resonated with me is the patient that he had treated who suffered from migraines for years and was able to stop taking herContinueContinue reading “Health Wise Series: #9 Enjoying the Benefits of Leafy Green Kale”
Health Wise Series: #7 Delicious Broccoli!
Do you remember your mother telling you to eat your broccoli when you were young? Now that you are a little older you have several great reasons to enjoy this healthy vegetable. This green stock of fiber is rich in calcium, potassium, beta-carotene and antioxidants. Broccoli also contains compounds known as phytonutrients that reduce theContinueContinue reading “Health Wise Series: #7 Delicious Broccoli!”
