Everyone knows the saying, “An apple a day keeps the doctor away.” But are we truly aware of all of the health benefits that apples really provide? Over 85 studies have been conducted on this delicious super fruit and results are fascinating. Apples are considered to be an anti-inflammatory food; therefore, according to research it isContinueContinue reading “Health Tip Thursday: An Apple a Day….”
Category Archives: health benefits
Thursday's Tip: The 5 Medicinal Uses of Cloves
Cloves are a wonderful but underutilized spice. Cloves are native to Indonesia and have been used in Ayurvedic and traditional Chinese medicine. In modern times, medical studies have found that the essential oil in cloves have analgesic properties. Besides adding a distinct flavor to dishes, cloves have great medicinal uses. Medicinal Benefits: Clove’s essential oilContinueContinue reading “Thursday's Tip: The 5 Medicinal Uses of Cloves”
Health Wise: 8 Power Foods to Boost Your Immune System
The cold and flu season is just around the corner. One way to be proactive and protect yourself against germs is by boosting your immune system with the following power foods. Eat more of these budget friendly foods to give your immune system a natural boost.
