healthy lifestyle

#InspirationalWednesday :Now is the Time

One of the best ways to achieve your goals is with a plan. Through the spiritual vision board process God blessed me with my husband, a new car, a new home, the ability to work at home, a healthy lifestyle, abundance, prosperity, and much much more. Most importantly God has allowed me to help others just like you to MANIFEST and RECEIVE the desires of their heart. I would love… Read More »#InspirationalWednesday :Now is the Time

Health Tip Thursday: Move Forward to a Healthy Lifestyle

It’s okay to give yourself permission to move forward to a healthy and vibrant lifestyle. Just know that you are worthy of enjoying all that God has for you. For I will restore health to you (Jeremiah 30:17) For more health, nutrition, and wellness tips; pick up the popular dietary lifestyle book How to Be Schoolgirl Skinny, and start your journey to health and wellness. Pick up your copy of… Read More »Health Tip Thursday: Move Forward to a Healthy Lifestyle

Low Carb Diet: The Basics

  From one diet to another, we all have tried to shed a few pounds every now and then. But one lifestyle change that has worked for me in addition to the schoolgirl skinny plan is a low carb (carbohydrates) diet. The basics For those interested in knowing more about this dietary choice that has become more than simply the latest trend.  The basic are simple. Eat lean meats such… Read More »Low Carb Diet: The Basics

Thursday’s Tip: The 3 Active Health Components of Cinnamon

  Health Benefits: Cinnamon has long been used as a spice and as a medicine.  The essential oils found in its bark, have 3 active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol.  The cinnamaldehyde in cinnamon is an anti-inflammatory agent that helps prevents unwanted clumping of blood platelets. The essential oils found in cinnamon are considered to be an “anti-microbial” food.  Studies have shown cinnamon to help stop the growth of… Read More »Thursday’s Tip: The 3 Active Health Components of Cinnamon