Everyone knows the saying, “An apple a day keeps the doctor away.” But are we truly aware of all of the health benefits that apples really provide? Over 85 studies have been conducted on this delicious super fruit and results are fascinating. Apples are considered to be an anti-inflammatory food; therefore, according to research itContinueContinue reading “Health Wise Series: #5 An apple a day…”
Category Archives: health benefits
Health Wise Series: #4 Green Tea
Healthy Tuesday! I hope that this series has been helpful and healthy to all of you, if so then please share these helpful tips with others that could use some health wise knowledge. Lately my bedtime snack has consisted of a warm cup of soothing green tea. I’ll admit that transitioning from a delicious chocolateContinueContinue reading “Health Wise Series: #4 Green Tea”
Health Wise Series: #3 For the Chocolate Lover in You
Healthy Thursday to you! Continuing with our health wise series, this week is for all of you who love chocolate as much as I do; now you can enjoy it even more because it is good for your health. Dark chocolate has seven great health benefits when consumed in moderation, for example eating a smallContinueContinue reading “Health Wise Series: #3 For the Chocolate Lover in You”
