http://pagead2.googlesyndication.com/pagead/show_ads.js When it comes to constantly maintaining a healthy diet, it can be a little challenging at times. Especially when you have a busy schedule and you are always on the go with meetings and appointments and simply everyday life. One of my favorite healthy treats that is full of vitamins and nutrients that you canContinueContinue reading “My Favorite Things: Healthy Smoothies”
Category Archives: apples
Health Wise Series: #5 An apple a day…
Everyone knows the saying, “An apple a day keeps the doctor away.” But are we truly aware of all of the health benefits that apples really provide? Over 85 studies have been conducted on this delicious super fruit and results are fascinating. Apples are considered to be an anti-inflammatory food; therefore, according to research itContinueContinue reading “Health Wise Series: #5 An apple a day…”
