We know cinnamon as a spice that adds an incredible twist to our favorite foods. But perhaps what some of us didn’t know is that cinnamon also provides great health benefits. I enjoy a teaspoon of cinnamon every morning added to my coffee grounds so that I can enjoy all of these health benefits. CheckContinueContinue reading “Health Wise Series: #12 Cinnamon”
Category Archives: health wise series
Health Wise Series #11: Going Nuts Over Pistachios
Pistachios are one of those flavorful nuts that once you start eating them, it is hard to stop. But through research, we now know that it is okay to truly enjoy this nutty favorite. A few handfuls of pistachios each week can actually produce great health benefits. Such as … Reducing LDL (“bad”) cholesterolContinueContinue reading “Health Wise Series #11: Going Nuts Over Pistachios”
Health Wise Series #10: What’s the flack on flaxseed?
Flaxseed when consumed after it has been ground provides extraordinary health benefits. This plant is high in fiber, Omega-3, and lignans. Because of its crunchy texture, it offers a wide range of uses. You can sprinkle it over your oatmeal or yogurt. Include it in your smoothies. Or use it as an egg substitute. YouContinueContinue reading “Health Wise Series #10: What’s the flack on flaxseed?”
