I must admit, when I first heard about this leafy green wonder food on Dr. Oz last week, I had no idea what his featured guest, Dr. Joel Fuhrman had introduced. What resonated with me is the patient that he had treated who suffered from migraines for years and was able to stop taking herContinueContinue reading “Health Wise Series: #9 Enjoying the Benefits of Leafy Green Kale”
Category Archives: health wise series
Health Wise Series: #6 Almonds the Super Food
Healthy Thursday to all of you! This week’s health tip is on a super food that we can enjoy as a nutritious snack. Almonds are known as a super food because they are rich in protein, fiber, magnesium, calcium, and vitamin E. Almonds also contain antioxidants that fight against free radicals and prevent heart diseaseContinueContinue reading “Health Wise Series: #6 Almonds the Super Food”
Health Wise Series: #5 An apple a day…
Everyone knows the saying, “An apple a day keeps the doctor away.” But are we truly aware of all of the health benefits that apples really provide? Over 85 studies have been conducted on this delicious super fruit and results are fascinating. Apples are considered to be an anti-inflammatory food; therefore, according to research itContinueContinue reading “Health Wise Series: #5 An apple a day…”
