I recently discovered the 8th wonder of the world – Silk Dark Chocolate Almond milk. For those of you need a lactose free alternative to milk, you will enjoy this smooth tasting and delicious dark chocolate treasure. With only 100 calories a cup this dark chocolate almond milk is the perfect solution toContinueContinue reading “You Are What You Eat: Silk Dark Chocolate Almond Milk”
Category Archives: health benefits
You Are What You Eat: Green Tea
Over the holidays, I attempted for the second time to switch from drinking coffee in the morning to green tea. The first time my wellness doctor shared with me not only the benefits of drinking green tea but also how substituting it for coffee would prove to be more beneficial to my health. Obviously theContinueContinue reading “You Are What You Eat: Green Tea”
You are What You Eat: Bananas
Starting a new year usually stirs up emotions of new beginnings. Having a fresh start and creating an opportunity to do not only something different from the year before, but something that will ultimately improve your way of life. As a health and wellness expert, I’m always looking for new ways to improve myContinueContinue reading “You are What You Eat: Bananas”
