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Category Archives: weight loss
Health Tip Thursday: An Apple a Day….
Everyone knows the saying, “An apple a day keeps the doctor away.” But are we truly aware of all of the health benefits that apples really provide? Over 85 studies have been conducted on this delicious super fruit and results are fascinating. Apples are considered to be an anti-inflammatory food; therefore, according to research it isContinueContinue reading “Health Tip Thursday: An Apple a Day….”
Wonders of Bragg's Apple Cider Vinegar
Every morning I start my day with a mixture of water and Bragg’s Apple Cider Vinegar and end it with a similar mixture that includes a dab on honey. So what is so great about this brand of apple cider vinegar? Some say it’s because of mother, which are strands of protein enzyme and friendly bacteriaContinueContinue reading “Wonders of Bragg's Apple Cider Vinegar”
