In my book How to Be Schoolgirl Skinny: Eat Your Cake and Have You Figure Too! I share an important aspect about food cravings, and how those cravings can be an indicator of what your body is informing you of what it may be deficient in. For example, there have been aContinueContinue reading “You Are What You Eat: Bananas”
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You are What You Eat: Bananas
Starting a new year usually stirs up emotions of new beginnings. Having a fresh start and creating an opportunity to do not only something different from the year before, but something that will ultimately improve your way of life. As a health and wellness expert, I’m always looking for new ways to improve myContinueContinue reading “You are What You Eat: Bananas”
