What can you do today to impact the rest of your life? Perhaps some of the following suggestions are a great place to start: Start Fresh Eat Right Train Hard Live Healthy Be Proud Have a blessed day & and wonderful weekend!
Category Archives: eat healthy
Health Benefits of the Schoolgirl Skinny® Program
This month’s question addressed the health benefits of my Schoolgirl Skinny® Program. After releasing my best selling weight loss and health management book How to Be Schoolgirl Skinny® : Eat Your Cake and Have Your Figure Too! and the 5 week workbook companion last year. Hundreds of clients, family and friends are still raving aboutContinueContinue reading “Health Benefits of the Schoolgirl Skinny® Program”
Are You Wearing Red Today?
In an effort to provide more awareness to heart disease, which is the #1 killer of women, the American Heart Association launched the National Wear Red Day in 2003 to fight against this disease. Known as the silent killer, heart disease is more deadly than all forms of cancer combined and is reported to killContinueContinue reading “Are You Wearing Red Today?”
