http://pagead2.googlesyndication.com/pagead/show_ads.js When it comes to constantly maintaining a healthy diet, it can be a little challenging at times. Especially when you have a busy schedule and you are always on the go with meetings and appointments and simply everyday life. One of my favorite healthy treats that is full of vitamins and nutrients that you canContinueContinue reading “My Favorite Things: Healthy Smoothies”
Category Archives: antioxidants
Health Wise Series #11: Going Nuts Over Pistachios
Pistachios are one of those flavorful nuts that once you start eating them, it is hard to stop. But through research, we now know that it is okay to truly enjoy this nutty favorite. A few handfuls of pistachios each week can actually produce great health benefits. Such as … Reducing LDL (“bad”) cholesterolContinueContinue reading “Health Wise Series #11: Going Nuts Over Pistachios”
Health Wise Series: #9 Enjoying the Benefits of Leafy Green Kale
I must admit, when I first heard about this leafy green wonder food on Dr. Oz last week, I had no idea what his featured guest, Dr. Joel Fuhrman had introduced. What resonated with me is the patient that he had treated who suffered from migraines for years and was able to stop taking herContinueContinue reading “Health Wise Series: #9 Enjoying the Benefits of Leafy Green Kale”
