What’s orange, round or oblong in shape and packed of multiple health benefits? The sweet potato, which has often been over looked as a side dish and only truly appreciated during the holidays. But now more than ever, more and more people are coming to realize that this sweet vegetable provides benefits that canContinueContinue reading “Health Wise Series: #8 Sweet Potatoes”
Category Archives: antioxidants
Health Wise Series: #6 Almonds the Super Food
Healthy Thursday to all of you! This week’s health tip is on a super food that we can enjoy as a nutritious snack. Almonds are known as a super food because they are rich in protein, fiber, magnesium, calcium, and vitamin E. Almonds also contain antioxidants that fight against free radicals and prevent heart diseaseContinueContinue reading “Health Wise Series: #6 Almonds the Super Food”
Health Wise Series: #5 An apple a day…
Everyone knows the saying, “An apple a day keeps the doctor away.” But are we truly aware of all of the health benefits that apples really provide? Over 85 studies have been conducted on this delicious super fruit and results are fascinating. Apples are considered to be an anti-inflammatory food; therefore, according to research itContinueContinue reading “Health Wise Series: #5 An apple a day…”
