Did you know that your specific food cravings, such as chocolate, salty treats, or bread – is your body’s way of communicating to you that perhaps you may be in need of certain nutrients that could fortify your body. That’s right, your food cravings are actually a great way of indicating that something is missingContinueContinue reading “You Are What You Eat: Food Cravings”
Category Archives: healthy foods
You Are What You Eat: Green Tea
Over the holidays, I attempted for the second time to switch from drinking coffee in the morning to green tea. The first time my wellness doctor shared with me not only the benefits of drinking green tea but also how substituting it for coffee would prove to be more beneficial to my health. Obviously theContinueContinue reading “You Are What You Eat: Green Tea”
You are What You Eat: Bananas
Starting a new year usually stirs up emotions of new beginnings. Having a fresh start and creating an opportunity to do not only something different from the year before, but something that will ultimately improve your way of life. As a health and wellness expert, I’m always looking for new ways to improve myContinueContinue reading “You are What You Eat: Bananas”
