For this #FitnessFriday, here are a few ways to help you stay focused and motivated to drop those extra pounds.
Spring is the perfect time to get your body ready for summer. With that in mind, I thought that it
Did you know that your specific food cravings, such as chocolate, salty treats, or bread – is your body’s way
It seems like everyone is trying to drop a few extra pounds. And when it comes to diets, there are