Did you know that your specific food cravings, such as chocolate, salty treats, or bread – is your body’s way of communicating to you that perhaps you may be in need of certain nutrients that could fortify your body. That’s right, your food cravings are actually a great way of indicating that something is missingContinueContinue reading “Health Wise: Food Cravings”
Category Archives: healthy foods
You Are What You Eat: Silk Dark Chocolate Almond Milk
I recently discovered the 8th wonder of the world – Silk Dark Chocolate Almond milk. For those of you need a lactose free alternative to milk, you will enjoy this smooth tasting and delicious dark chocolate treasure. With only 100 calories a cup this dark chocolate almond milk is the perfect solution toContinueContinue reading “You Are What You Eat: Silk Dark Chocolate Almond Milk”
Spring into Your Summer Body Challenge
Now that we have waited all winter for spring to arrive, can we truly say that we are ready to shed our winter clothes for flattering apparel that will show off our best physical attributes? If you are like many who relied on comfort foods over the winter months and holidays, then perhaps you mayContinueContinue reading “Spring into Your Summer Body Challenge”
