March is National Nutrition Month (NNM) and to celebrate this great month of healthy eating, one of the best books to jump start a healthy lifestyle in addition to losing weight is my book How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too! During the month of March youContinueContinue reading “You Are What You Eat: Celebrating National Nutrition Month”
Category Archives: How to Be Schoolgirl Skinny
You Are What You Eat: Food Cravings
Did you know that your specific food cravings, such as chocolate, salty treats, or bread – is your body’s way of communicating to you that perhaps you may be in need of certain nutrients that could fortify your body. That’s right, your food cravings are actually a great way of indicating that something is missingContinueContinue reading “You Are What You Eat: Food Cravings”
Are You Wearing Red Today?
In an effort to provide more awareness to heart disease, which is the #1 killer of women, the American Heart Association launched the National Wear Red Day in 2003 to fight against this disease. Known as the silent killer, heart disease is more deadly than all forms of cancer combined and is reported to killContinueContinue reading “Are You Wearing Red Today?”
