There’s no secret or magic wands. It’s called hard work and dedication. But you can get there. Challenge yourself to do at least 3 exercise routines a week. Then continue to build your strength and dedication and before you know it, you will have a body that you can be proud of.
Category Archives: exercise
Fitness Friday: Win the Fight Against Exercise
We all know that exercise and staying fit is good for us. Yet, it seems there is sometimes an internal war within ourselves—a war of excuses against exercise—that may keep us from exercising instead of moving our bodies. But you can win the fight against exercise! The most important aspect that we should remember aboutContinueContinue reading “Fitness Friday: Win the Fight Against Exercise”
The Write Way to Weight Loss: Part 2
In Part 1 of The Write Way to Weight Loss we learned how a baseline food journal can help you to keep track of a “typical” week of food choices and exercise. In the second half, you will learn the importance of setting priorities to ensure your success in maintaining a healthy lifestyle. Set your prioritiesContinueContinue reading “The Write Way to Weight Loss: Part 2”
