Now that we have waited all winter for spring to arrive, can we truly say that we are ready to shed our winter clothes for flattering apparel that will show off our best physical attributes? If you are like many who relied on comfort foods over the winter months and holidays, then perhaps you mayContinueContinue reading “Spring into Your Summer Body Challenge”
Category Archives: lose weight
You Are What You Eat: Celebrating National Nutrition Month
March is National Nutrition Month (NNM) and to celebrate this great month of healthy eating, one of the best books to jump start a healthy lifestyle in addition to losing weight is my book How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too! During the month of March youContinueContinue reading “You Are What You Eat: Celebrating National Nutrition Month”
Are You Wearing Red Today?
In an effort to provide more awareness to heart disease, which is the #1 killer of women, the American Heart Association launched the National Wear Red Day in 2003 to fight against this disease. Known as the silent killer, heart disease is more deadly than all forms of cancer combined and is reported to killContinueContinue reading “Are You Wearing Red Today?”
