Flaxseed when consumed after it has been ground provides extraordinary health benefits. This plant is high in fiber, Omega-3, and lignans. Because of its crunchy texture, it offers a wide range of uses. You can sprinkle it over your oatmeal or yogurt. Include it in your smoothies. Or use it as an egg substitute. YouContinueContinue reading “Health Wise Series #10: What’s the flack on flaxseed?”
Category Archives: healthy lifestyle
Half off on One-Hour Swedish Massage
Do you need to get pampered? Wouldn’t you love to enjoy a one hour Swedish massage for less than half the price? Well it’s not too late sign up for this fantastic deal where you can indulge in the soothing pleasures offered at Holistic Balance Massage Therapy for $37 (regularly priced at $75). Conveniently locatedContinueContinue reading “Half off on One-Hour Swedish Massage”
Health Wise Series: #8 Sweet Potatoes
What’s orange, round or oblong in shape and packed of multiple health benefits? The sweet potato, which has often been over looked as a side dish and only truly appreciated during the holidays. But now more than ever, more and more people are coming to realize that this sweet vegetable provides benefits that canContinueContinue reading “Health Wise Series: #8 Sweet Potatoes”
