What’s orange, round or oblong in shape and packed of multiple health benefits? The sweet potato, which has often been over looked as a side dish and only truly appreciated during the holidays.
But now more than ever, more and more people are coming to realize that this sweet vegetable provides benefits that can alter their health. The sweet potato provides us with some of the following health benefits…
Vitamin C
Iron
Potassium
Antioxidants
Anti-inflammatory property
Beta-cryptoxathin (an anti-arthritis property)
Stabilize blood sugar
Enjoy this video which reviews additional health benefits on this delicious vegetable.
Hi, I'm Dr. Crystal Green Brown, Ph.D. (aka Dr. Cris). I'm the owner of Ask Dr. Cris Consulting, which is a full-service Career, Education, Health, Wellness & Nutrition Consulting firm that assists businesses, educational institutions, organizations, individual clients, and students who are in need of transitioning your career, identifying your purpose in life or desiring to live a healthier more spiritual-enriched life.
Through my website AskDrCris.com, you can learn more about my #1 best selling book Visual Prayer: How to Create a Spiritual Vision Board or my other popular dietary book How to be Schoolgirl Skinny. You can also SHOP AskDrCris for other books and spiritual gifts.
Through my AskDrCris Blog, you will receive weekly updates on career tips, learn details on manifesting your vision through the spiritual vision board process, in addition to education, health, wellness, and nutrition tips. My intention is to provide spiritual guidance and suggestions that will guide followers with insight on living and maintaining a more prosperous, healthy, and blessed life.
View more posts
