Category Archives: healthy lifestyle

You Are What You Eat: Silk Dark Chocolate Almond Milk

    I recently discovered the 8th wonder of the world – Silk Dark Chocolate Almond milk. For those of you need a lactose free alternative to milk, you will enjoy this smooth tasting and delicious dark chocolate treasure. With only 100 calories a cup this dark chocolate almond milk is the perfect solution toContinueContinue reading “You Are What You Eat: Silk Dark Chocolate Almond Milk”

Spring into Your Summer Body Challenge

Now that we have waited all winter for spring to arrive, can we truly say that we are ready to shed our winter clothes for flattering apparel that will show off our best physical attributes? If you are like many who relied on comfort foods over the winter months and holidays, then perhaps you mayContinueContinue reading “Spring into Your Summer Body Challenge”

You Are What You Eat: Celebrating National Nutrition Month

    March is National Nutrition Month (NNM) and to celebrate this great month of healthy eating, one of the best books to jump start a healthy lifestyle in addition to losing weight is my book How to Be Schoolgirl Skinny®: Eat Your Cake and Have Your Figure Too!  During the month of March youContinueContinue reading “You Are What You Eat: Celebrating National Nutrition Month”