Dear Dr Cris, I hear people talking about alkaline water. Is there really any benefit in drinking it? Thank you Ann for your question regarding the benefits of alkaline water. After much research and trying alkaline water myself, I’ve learned that there is not a consensus regarding its benefit or detriment. But perhaps theContinueContinue reading “Alkaline Water: Magic Potion or Myth”
Category Archives: healthy lifestyle
Getting Enough Sleep?
After about a 10 minute yawning session with one of my co-workers, I was asked “Do you get enough sleep”? Fortunately I was able to share with her that I did, knowing that I actually get more than the average person. A bonus is that my work schedule is somewhat flexible so I begin myContinueContinue reading “Getting Enough Sleep?”
It's Earth Day
Earth Week officially started Tuesday the 22nd with the launch of Earth Day, but because of the popularity and vast importance of this event, many supporters and organizations have found interesting ways to extend this celebration to a week long event. Now after more than 20 years of consciousness about our environment and what weContinueContinue reading “It's Earth Day”
