This month’s question addressed the health benefits of my Schoolgirl Skinny® Program. After releasing my best selling weight loss and health management book How to Be Schoolgirl Skinny® : Eat Your Cake and Have Your Figure Too! and the 5 week workbook companion last year. Hundreds of clients, family and friends are still raving aboutContinueContinue reading “Health Benefits of the Schoolgirl Skinny® Program”
Category Archives: healthy lifestyle
Our Greatest Asset is Our Peace of Mind
For all that life teaches us, when will we realize that our greatest asset is our peace of mind. Our ability to be happy and maintain composure in every situation should be our goal. There are so many things in life that we can not change. Or that we do not have control over.ContinueContinue reading “Our Greatest Asset is Our Peace of Mind”
Health Habits Successful Women Should Know
Does it ever appear that some women simply have it all together? Some women know exactly what they need to do to balance their personal life with their professional life. If any of this rings true, you can enjoy some of the health tips that I shared with Beth Howard, Health Writer for Today’s CharlotteContinueContinue reading “Health Habits Successful Women Should Know”
