Most experts agree that taking a daily multivitamin to augment your daily intake of nutrients is helpful, safe and not harmful to your health. A balanced nutritious diet that limits excess calories, saturated fat, trans fat, sodium and dietary cholesterol, is always the best solution for a healthy body. Who Needs Dietary Supplementation ThereContinueContinue reading “Dietary Supplements: Are They Helpful or Harmful?”
Category Archives: #HealthTipThursday
#HealthTipThursday: The Benefits Of Reconnecting With Nature
“There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair.” – Ralph Waldo Emerson Nature has a positive impact on our brains, bodies, feelings, thought processes, and social interactions. Over 100 studies have shown this to be true. The positive impact of natureContinueContinue reading “#HealthTipThursday: The Benefits Of Reconnecting With Nature”
Health Benefits of Chamomile Tea
Usually when we think of Chamomile, we think of tea. But the term Chamomile actually refers to a range of different daisy-like plants, which are a member of the Asteraceae family. There are many different species of chamomile, the two most commonly being German chamomile (Marticaria recutita) and Roman chamomile (Chamaemelum nobile). They have been usedContinueContinue reading “Health Benefits of Chamomile Tea”
