Powerful affirmations using scripture

Some of the most powerful affirmations and mantras can be developed using scripture. However, some scriptures are phrased differently from our natural way of communicating. Therefore, customizing scriptures to address your specific desire has become a popular way to develop affirmations and mantras. Perhaps I can help by sharing a list of affirmations and mantrasContinueContinue reading “Powerful affirmations using scripture”

Dietary Supplements: Are They Helpful or Harmful?

  Most experts agree that taking a daily multivitamin to augment your daily intake of nutrients is helpful, safe and not harmful to your health.  A balanced nutritious diet that limits excess calories, saturated fat, trans fat, sodium and dietary cholesterol, is always the best solution for a healthy body. Who Needs Dietary Supplementation ThereContinueContinue reading “Dietary Supplements: Are They Helpful or Harmful?”

#HealthTipThursday: The Benefits Of Reconnecting With Nature

  “There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair.”  – Ralph Waldo Emerson Nature has a positive impact on our brains, bodies, feelings, thought processes, and social interactions.  Over 100 studies have shown this to be true.  The positive impact of natureContinueContinue reading “#HealthTipThursday: The Benefits Of Reconnecting With Nature”