Memory is actually the result of a complex biochemical process in the body so it is important to live a healthy lifestyle to keep our memory in tiptop condition. Below are 10 ways to help boost your memory. Reduce your intake of inflammatory foods. Refined sugars and processed foods (trans fats) are the most commonContinueContinue reading “Thursday's Tip: 10 Ways to Improve Your Memory”
Category Archives: Thursday’s Tip
Thursday's Tip: The Wonders of Cinnamon
I’ve written before about the 3 Active Health Components of Cinnamon found in the cinnamon bark called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, in helping Type 2 diabetes and as having antibacterial and anti-inflammatory properties. Cinnamon can also help your health in other ways too. Cinnamon lowers bad cholesterol (LDL) and raises the good cholesterol (HDL). CinnamonContinueContinue reading “Thursday's Tip: The Wonders of Cinnamon”
Thursday's Tip: 5 Foods Linked to Cancer
The following is a list of foods that have been linked to a higher risk of cancer. Try to avoid consuming high amounts to help you stay healthy. Processed meats such as smoked or cured hot dogs, bacon, ham, and sausages are considered to be carcinogenic. Pickled and high salt foods like salted fish, pickledContinueContinue reading “Thursday's Tip: 5 Foods Linked to Cancer”
