Some of us are passionate about food. This is what got us in the unfortunate state that 68% of Americans (73% of men and 64% of women) are overweight. I can honestly tell you that through years of trial and error, I have learned that it is okay to indulge in your favorite foods andContinueContinue reading “#FitnessFriday: Overindulging During the Holidays?”
Tag Archives: Schoolgirl Skinny
#HealthTipThursday: The Health Benefits of Cinnamon
Besides the wonderful smell and the sweet taste of cinnamon, cinnamon has additional health benefits such as balancing your glucose level and increasing your metabolism to help you lose weight lowering bad cholesterol (LDL) anti-clotting effects on blood anti-fungal properties to relieve fungal infections boosting memory and cognitive functions So consider sprinkling a teaspoon ofContinueContinue reading “#HealthTipThursday: The Health Benefits of Cinnamon”
