Some of us are passionate about food. This is what got us in the unfortunate state that 68% of Americans
For this #FitnessFriday, here are a few ways to help you stay focused and motivated to drop those extra pounds.
Looking for a challenging, yet fun dance workout video? Then you certainly want to try this 40 minute Latin cardio
There’s no secret or magic wands. It’s called hard work and dedication. But you can get there. Challenge yourself to
We all know that exercise and staying fit is good for us. Yet, it seems there is sometimes an internal
For this #FitnessFriday, lets remember to stay active! For active living is giving the body, mind and soul the respect
Cardio: Target 2 hours and 30 minutes per week spread out between 2 to 5 days. – Excerpt from the