#Fitness Friday

#MotivationalMonday: Take a Lesson from the King on Prayer – Visual Prayer

#MotivationalMonday: Take a lesson from the KING on Prayer – Visual Prayer! #VisualPrayer #GOD #SpiritualVisionBoard #MLK #Prayer Today is the last day for you to pick up your copy of the #1 bestselling book Visual Prayer: How to Create a Spiritual Vision Board. Don’t miss out on your opportunity to learn how prayer can change your life when you partner with God. Pick up your $0.99 kindle version by clicking on the link below.… Read More »#MotivationalMonday: Take a Lesson from the King on Prayer – Visual Prayer

#FitnessFriday: Overindulging During the Holidays?

Some of us are passionate about food.  This is what got us in the unfortunate state that 68% of Americans (73% of men and 64% of women) are overweight. I can honestly tell you that through years of trial and error, I have learned that it is okay to indulge in your favorite foods and desserts.  Note that I say indulge, not overindulge. I am thrilled that I have found… Read More »#FitnessFriday: Overindulging During the Holidays?

#FitnessFriday: Stay Motivated With A Workout Buddy

For this #FitnessFriday, here are a few ways to help you stay focused and motivated to drop those extra pounds. Select a friend as a workout buddy: Make sure your workout buddy is someone who is supportive of your fitness goals. Make sure your workout buddy is available to exercise with you on a regular basis. Last but not least, make sure that your workout buddy can not only keep… Read More »#FitnessFriday: Stay Motivated With A Workout Buddy