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Manifest Your Vision this New Year

Now that the New Year is here, there’s no better time to manifest your vision. So enroll now in one of my online spiritual vision boards courses and let me help you make you turn your dreams into a reality.

#FitnessFriday: Overindulging During the Holidays?

Some of us are passionate about food.  This is what got us in the unfortunate state that 68% of Americans (73% of men and 64% of women) are overweight. I can honestly tell you that through years of trial and error, I have learned that it is okay to indulge in your favorite foods and desserts.  Note that I say indulge, not overindulge. I am thrilled that I have found… Read More »#FitnessFriday: Overindulging During the Holidays?

#InspirationalWednesday: Nurture Your Relationship With Christ

A coach shared with me her experience on how the (spiritual) vision board process has helped her to know and establish a personal relationship with Jesus. I believe that so many of you can make a similar connection. I believe, that there are so many people in the world today who are searching for more out of life. Searching for a connection to something or someone that is bigger and… Read More »#InspirationalWednesday: Nurture Your Relationship With Christ

#MotivationalMonday: Your Vision for 2019

“Write the vision, and make it plain”    –  Habakkuk 2:2 Our minds respond strongly to visual stimulation. A powerful way to bring our goals to fruition is by creating vision boards that use pictures, images, and affirmations as a tangible representation of our dreams, goals, and ideal life. The Spiritual Vision Board takes it a step further than other vision boards by incorporating biblical principles and God’s promises, that align… Read More »#MotivationalMonday: Your Vision for 2019

Health & Nutrition Tip Thursday: Don’t Skip Breakfast

Spring is the perfect time to get your body ready for summer. With that in mind, I thought that it would be a great opportunity to revisit some of the Golden Rules from the popular dietary lifestyle book How to Be Schoolgirl Skinny. One of my favorite and more popular golden rule shares the importance of starting your day off right, with breakfast. Golden Rule # 4: Don’t skip breakfast.… Read More »Health & Nutrition Tip Thursday: Don’t Skip Breakfast