#FitnessFriday: Overindulging During the Holidays?

Some of us are passionate about food.  This is what got us in the unfortunate state that 68% of Americans (73% of men and 64% of women) are overweight. I can honestly tell you that through years of trial and error, I have learned that it is okay to indulge in your favorite foods andContinueContinue reading “#FitnessFriday: Overindulging During the Holidays?”

#InspirationalWednesday: Nurture Your Relationship With Christ

A coach shared with me her experience on how the (spiritual) vision board process has helped her to know and establish a personal relationship with Jesus. I believe that so many of you can make a similar connection. I believe, that there are so many people in the world today who are searching for moreContinueContinue reading “#InspirationalWednesday: Nurture Your Relationship With Christ”