Memory is actually the result of a complex biochemical process in the body so it is important to live a healthy lifestyle to keep our memory in tiptop condition. Below are 10 ways to help boost your memory. Reduce your intake of inflammatory foods. Refined sugars and processed foods (trans fats) are the most commonContinueContinue reading “Thursday's Tip: 10 Ways to Improve Your Memory”
Tag Archives: health
Fitness Friday: Cardio Targets
Cardio: Target 2 hours and 30 minutes per week spread out between 2 to 5 days. – Excerpt from the popular healthy lifestyle book “How To Be Schoolgirl Skinny”
Thursday's Tip: The Wonders of Cinnamon
I’ve written before about the 3 Active Health Components of Cinnamon found in the cinnamon bark called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, in helping Type 2 diabetes and as having antibacterial and anti-inflammatory properties. Cinnamon can also help your health in other ways too. Cinnamon lowers bad cholesterol (LDL) and raises the good cholesterol (HDL). CinnamonContinueContinue reading “Thursday's Tip: The Wonders of Cinnamon”
