supplements

Dietary Supplements: Are They Helpful or Harmful?

  Most experts agree that taking a daily multivitamin to augment your daily intake of nutrients is helpful, safe and not harmful to your health.  A balanced nutritious diet that limits excess calories, saturated fat, trans fat, sodium and dietary cholesterol, is always the best solution for a healthy body. Who Needs Dietary Supplementation There are some instances when dietary supplementation is needed to correct deficiencies of particular vitamins or… Read More »Dietary Supplements: Are They Helpful or Harmful?