Flaxseed when consumed after it has been ground provides extraordinary health benefits. This plant is high in fiber, Omega-3, and lignans. Because of its crunchy texture, it offers a wide range of uses. You can sprinkle it over your oatmeal or yogurt. Include it in your smoothies. Or use it as an egg substitute. YouContinueContinue reading “Health Wise Series #10: What’s the flack on flaxseed?”
Category Archives: omega 3
Health Wise Series: #2 Whole Wheat Pasta Salad
Happy Friday! Some of you maybe watching your waistlines as I am. And others are simply looking into new ways to live a healthier lifestyle. Hopefully this new series can assist you by providing some helpful tips. This week, Ellie Krieger from Food Network shows us how a pasta salad can be made from wholeContinueContinue reading “Health Wise Series: #2 Whole Wheat Pasta Salad”
