Happy Friday! Some of you maybe watching your waistlines as I am. And others are simply looking into new ways to live a healthier lifestyle. Hopefully this new series can assist you by providing some helpful tips.
This week, Ellie Krieger from Food Network shows us how a pasta salad can be made from whole wheat pasta, and be healthier for us. Providing us with fiber, vitamins minerals and antioxidants; when adding walnuts we can receive a great source of omega 3. And find out the benefit of using feta cheese as a substitute for your regular cheese and what other added ingredients Ellie uses that are not only healthy but delicious.
You can enjoy this whole grain goodness this weekend!
Hi, I'm Dr. Crystal Green Brown, Ph.D. (aka Dr. Cris). I'm the owner of Ask Dr. Cris Consulting, which is a full-service Career, Education, Health, Wellness & Nutrition Consulting firm that assists businesses, educational institutions, organizations, individual clients, and students who are in need of transitioning your career, identifying your purpose in life or desiring to live a healthier more spiritual-enriched life.
Through my website AskDrCris.com, you can learn more about my #1 best selling book Visual Prayer: How to Create a Spiritual Vision Board or my other popular dietary book How to be Schoolgirl Skinny. You can also SHOP AskDrCris for other books and spiritual gifts.
Through my AskDrCris Blog, you will receive weekly updates on career tips, learn details on manifesting your vision through the spiritual vision board process, in addition to education, health, wellness, and nutrition tips. My intention is to provide spiritual guidance and suggestions that will guide followers with insight on living and maintaining a more prosperous, healthy, and blessed life.
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