Did you know that your specific food cravings, such as chocolate, salty treats, or bread – is your body’s way of communicating to you that perhaps you may be in need of certain nutrients that could fortify your body. That’s right, your food cravings are actually a great way of indicating that something is missingContinueContinue reading “Health Wise: Food Cravings”
Category Archives: How to Be Schoolgirl Skinny
Health Wise: Detox for Weight Loss
It seems like everyone is trying to drop a few extra pounds. And when it comes to diets, there are so many out there but only a handful that offer proven results. Most experts would agree when it comes to long term weight loss a lifestyle change is the best choice. When preparing for thisContinueContinue reading “Health Wise: Detox for Weight Loss”
You Are What You Eat: Bananas
In my book How to Be Schoolgirl Skinny: Eat Your Cake and Have You Figure Too! I share an important aspect about food cravings, and how those cravings can be an indicator of what your body is informing you of what it may be deficient in. For example, there have been aContinueContinue reading “You Are What You Eat: Bananas”
