In Part 1 of The Write Way to Weight Loss we learned how a baseline food journal can help you to keep track of a “typical” week of food choices and exercise. In the second half, you will learn the importance of setting priorities to ensure your success in maintaining a healthy lifestyle. Set your prioritiesContinueContinue reading “The Write Way to Weight Loss: Part 2”
Category Archives: healthy lifestyle
The Write Way to Weight-Loss: Part 1
The #1 way to lose weight is at your fingertips. Writing your way to weight loss is as easy as keeping a food journal. Yes, it does take time to write down everything you have eaten during the day, but a food journal is important to help you cut down on overeating, for self-assessmentContinueContinue reading “The Write Way to Weight-Loss: Part 1”
How To Win The Fight Against Exercise
We all know that exercise is good for us. Yet, it seems there is sometimes an internal war within ourselves—a war of excuses against exercise—that may keep us from exercising instead of moving our bodies. Here are some common excuses and new ways of seeing why these excuses don’t stack up toContinueContinue reading “How To Win The Fight Against Exercise”
