Category Archives: healthy lifestyle
Thursday's Tip: The 3 Active Health Components of Cinnamon
Health Benefits: Cinnamon has long been used as a spice and as a medicine. The essential oils found in its bark, have 3 active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. The cinnamaldehyde in cinnamon is an anti-inflammatory agent that helps prevents unwanted clumping of blood platelets. The essential oils found in cinnamon are consideredContinueContinue reading “Thursday's Tip: The 3 Active Health Components of Cinnamon”
How Much Water Should You Drink?
Do you know what is your most valuable natural resource? Well, if you are guessing water, you’re correct. So why aren’t we consuming enough of this natural resource daily? Some would prefer to grab a soda as opposed to a glass of water, or perhaps some other sugary drink. When that happens, unfortunately we failContinueContinue reading “How Much Water Should You Drink?”
