healthy lifestyle

How Much Water Should You Drink?

Do you know what is your most valuable natural resource? Well, if you are guessing water, you’re correct. So why aren’t we consuming enough of this natural resource daily? Some would prefer to grab a soda as opposed to a glass of water, or perhaps some other sugary drink. When that happens, unfortunately we fail to consume the adequate amount of water we need each day. So how much water… Read More »How Much Water Should You Drink?

The Write Way to Weight Loss: Part 2

In Part 1 of The Write Way to Weight Loss we learned how a baseline food journal can help you to  keep track of a “typical” week of food choices and exercise. In the second half, you will learn the importance of setting priorities to ensure your success in maintaining a healthy lifestyle. Set your priorities based on your goals. Now that you have set up a baseline food journal, you… Read More »The Write Way to Weight Loss: Part 2

The Write Way to Weight-Loss: Part 1

  The #1 way to lose weight is at your fingertips.  Writing your way to weight loss is as easy as keeping a food journal.  Yes, it does take time to write down everything you have eaten during the day, but a food journal is important to help you cut down on overeating, for self-assessment and monitoring. Studies show that people who have kept a food journal, lost more weight… Read More »The Write Way to Weight-Loss: Part 1

How To Win The Fight Against Exercise

      We all know that exercise is good for us.  Yet, it seems there is sometimes an internal war within ourselves—a war of excuses against exercise—that may keep us from exercising instead of moving our bodies.  Here are some common excuses and new ways of seeing why these excuses don’t stack up to a healthier you. I’m too tired.  Energy produces energy, so if you feel tired now,… Read More »How To Win The Fight Against Exercise

6 Satisfying Low Calorie Snacks

These 100-Calorie Snacks Will Keep You Full   Here are six healthy choices that will keep you full and help you stay on your low calorie regimen.  Remember to focus on fiber, water content and lean protein for the best snacking choices.