In Part 1 of The Write Way to Weight Loss we learned how a baseline food journal can help you to keep track of a “typical” week of food choices and exercise. In the second half, you will learn the importance of setting priorities to ensure your success in maintaining a healthy lifestyle. Set your prioritiesContinueContinue reading “The Write Way to Weight Loss: Part 2”
Category Archives: journal
The Write Way to Weight-Loss: Part 1
The #1 way to lose weight is at your fingertips. Writing your way to weight loss is as easy as keeping a food journal. Yes, it does take time to write down everything you have eaten during the day, but a food journal is important to help you cut down on overeating, for self-assessmentContinueContinue reading “The Write Way to Weight-Loss: Part 1”
