Food additives have been implicated with the onset of a number of mental health problems. There are over 3,000 food additives approved by the FDA that are in processed foods. Read food labels and try and stay away from the following 6 food additives: Aspartame (Equal, NutraSweet) – Aspartame is found in diet sodas andContinueContinue reading “6 Food Additives That Can Impair Mental Health”
Category Archives: food choices
The Write Way to Weight Loss: Part 2
In Part 1 of The Write Way to Weight Loss we learned how a baseline food journal can help you to keep track of a “typical” week of food choices and exercise. In the second half, you will learn the importance of setting priorities to ensure your success in maintaining a healthy lifestyle. Set your prioritiesContinueContinue reading “The Write Way to Weight Loss: Part 2”
