It’s okay to give yourself permission to move forward to a healthy and vibrant lifestyle. Just know that you are worthy of enjoying all that God has for you. For I will restore health to you (Jeremiah 30:17) For more health, nutrition, and wellness tips; pick up the popular dietary lifestyle book How to BeContinueContinue reading “Health Tip Thursday: Move Forward to a Healthy Lifestyle”
Category Archives: #HealthTipThursday
Health & Nutrition Tip Thursday: Don't Skip Breakfast
Spring is the perfect time to get your body ready for summer. With that in mind, I thought that it would be a great opportunity to revisit some of the Golden Rules from the popular dietary lifestyle book How to Be Schoolgirl Skinny. One of my favorite and more popular golden rule shares the importanceContinueContinue reading “Health & Nutrition Tip Thursday: Don't Skip Breakfast”
Thursday's Tip: Why Antioxidant-Rich Foods are Yummy for Your Health
Antioxidant-packed foods protect healthy tissue in your body by destroying free radicals and also help in fighting and preventing cancer, heart disease, Alzheimer’s disease and other chronic conditions. Free radicals are formed through normal body processes and through exposure to sun, pollution, cigarette smoke, stress, and the intake of unhealthy food and alcoholic beverages. TheContinueContinue reading “Thursday's Tip: Why Antioxidant-Rich Foods are Yummy for Your Health”
