We all know that exercise is good for us. Yet, it seems there is sometimes an internal war within ourselves—a war of excuses against exercise—that may keep us from exercising instead of moving our bodies. Here are some common excuses and new ways of seeing why these excuses don’t stack up toContinueContinue reading “How To Win The Fight Against Exercise”
Category Archives: exercise
5 Natural Ways to Slow Down Aging
Aging is inevitable! The key to looking younger is feeling younger. Taking care of ourselves on a daily basis will help us keep a youthful appearance. Let’s be proactive in our approach to aging and live gracefully and beautifully. Here are 5 natural ways that will keep you feeling vibrant and strong that won’t cost orContinueContinue reading “5 Natural Ways to Slow Down Aging”
Are You Wearing Red Today?
In an effort to provide more awareness to heart disease, which is the #1 killer of women, the American Heart Association launched the National Wear Red Day in 2003 to fight against this disease. Known as the silent killer, heart disease is more deadly than all forms of cancer combined and is reported to killContinueContinue reading “Are You Wearing Red Today?”
