Every morning I start my day with a mixture of water and Bragg’s Apple Cider Vinegarand end it with a similar mixture that includes a dab on honey. So what is so great about this brand of apple cider vinegar? Some say it’s because of mother, which are strands of protein enzyme and friendly bacteria that other vinegar don’t have.
Studies on the benefits of using Bragg’s Apple Cider Vinegar have suggested some of the following benefits:
Lowers blood sugar levels
Reduces blood pressure
Assist with acid re-flux
Support weight loss
Prevents indigestion
Clears acne
Boost energy
Perhaps you could use a little apple cider vinegar in your daily routine. It certainly couldn’t hurt.
Hi, I'm Dr. Crystal Green Brown, Ph.D. (aka Dr. Cris). I'm the owner of Ask Dr. Cris Consulting, which is a full-service Career, Education, Health, Wellness & Nutrition Consulting firm that assists businesses, educational institutions, organizations, individual clients, and students who are in need of transitioning your career, identifying your purpose in life or desiring to live a healthier more spiritual-enriched life.
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