Getting a good night’s sleep allows the body to regenerate, grow, replenish hormones and balance and repair any of the damage of the day. Our brains and muscles also need time to rest and repair. The following are some suggestions to help you ease you into getting a good night’s sleep. Keep the room dark. ContinueContinue reading “Thursday's Tip: How to Get a Good Night's Sleep”
Category Archives: Thursday’s Tip
Thursday's Tip: 10 Questions To Ask A Nutritionist
If you are looking for a nutritionist to help you achieve your health goals, use the following 10 questions to help you find the right nutritionist for you. What foods are considered to be carbs? The nutritionist should know that carbs include vegetables and fruits as well as good and bad carbs. Carbs are foundContinueContinue reading “Thursday's Tip: 10 Questions To Ask A Nutritionist”
Thursday's Tip: Why Antioxidant-Rich Foods are Yummy for Your Health
Plus the Top 20 Antioxidant-Rich Foods Antioxidant-packed foods protect healthy tissue in your body by destroying free radicals and also help in fighting and preventing cancer, heart disease, Alzheimer’s disease and other chronic conditions. Free radicals are formed through normal body processes and through exposure to sun, pollution, cigarette smoke, stress, and the intake ofContinueContinue reading “Thursday's Tip: Why Antioxidant-Rich Foods are Yummy for Your Health”
