Adding ginger to your arsenal for living a vibrant and long life makes sense. Ginger is not only good for cooking in desserts, vegetable, meat and fish dishes but also has great anti-inflammatory and antibacterial benefits. Reasons to Appreciate Ginger: Gingerol oil is the main compound in ginger that makes it effective in fighting offContinueContinue reading “Thursday's Tip: Live Long and Prosper with Ginger”
Category Archives: Thursday’s Tip
Thursday's Tip: The 3 Major Health Benefits of Garlic
Garlic has a history of being used in cooking as well for its therapeutic properties for almost 7,000 years. The polysulfides or sulfur containing compounds found in garlic give it wonderful health benefits that help in fighting infections to controlling hypertension. Health benefits of garlic: Studies have shown that the allistatin compound found in garlicContinueContinue reading “Thursday's Tip: The 3 Major Health Benefits of Garlic”
Thursday's Tip: 6 Ways Turmeric Can Help Heal the Body
The root of the turmeric plant has long been used in traditional Chinese medicine for its anti-inflammatory, antioxidant and healing properties. Curcumin: The healing value in turmeric Curcumin is the major active phytochemical compound in turmeric that gives it its healing value without toxic effects. Medical studies have found turmeric to have the followingContinueContinue reading “Thursday's Tip: 6 Ways Turmeric Can Help Heal the Body”
